tag:blogger.com,1999:blog-66144516906652924052024-02-20T08:08:00.971-08:00Health NewsNews At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-6614451690665292405.post-61371429254210160872009-11-14T01:38:00.000-08:002009-11-14T01:39:32.088-08:00burn fat quickly for weight lossWe all want to burn fat quickly for weight loss. They're many reasons why you might want this maybe to Trim that butt, waste that cellulite, smooth those love handles, and bust that belly. In this article you will see exactly how fat burning works and how to get the best out of your exercise program.<br /><br />Step 1) A smart way to burn calories is to split your exercise training session into two small sessions rather than one long period.<br /><br />Step 2) Increase how much you eat fiber foods. It is a fact that the necessary amount of fiber is lacking in most of our daily meals. Fiber aids your fat burning process significantly and in addition, promotes an overall general health. Salads are great because they have fiber in them.<br /><br />Step 3) Don't get to stuffed. Before every meal drink one glass of water; then eat. Once you are satisfied and full then stop eating. Never stuff yourself. If your over at a guest house don't feel the pressure to finish your whole plate. If your full then your full. Worry about your body.<br /><br />Step 4) A great way to start your metabolism fast is workout for 15 minutes in the morning then eat breakfast. However make sure you remember step 3. Don't get over stuffed.<br /><br />If you really want to burn fat quickly; then you should start by following the steps above. This is the bear minimum. Your going to need to keep with it, remember some people lose weight<br />faster than others. Just stick with it.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-61904635193633037932009-11-14T01:37:00.000-08:002009-11-14T01:38:15.531-08:00What Can Acne Do to YouSeeing acne growing uncontrollably all over your face is not a good way to start high school. Either way, you might feel a little embarrassed or even feel ugly. Most especially if you feel like a lot of people are looking at you. This is what most of the teens are experiencing when faced with acne problems.<br /><br />Just as you think that you are so prepared in your high school life, different body changes could be a little scary. At this point in time, body changes are prevalent-chest starts developing, deeper voice for men and menstrual cycle is starting for women. These changes are somehow expected. Yet, it can be a time where self-esteem can become low.<br /><br />As much as teens wanted to be part of the crowd, certain body changes hinder them to do so. One major cause of insecurities among teens is their acne. While for some, being "one" of the adults is cool, some are very much afraid with what others might say to them.<br /><br />Trying to dress are just some of the things teens would gladly do. But with acne scattered around their faces, they come to realize that they, in fact, are not attractive. A slight appearance could cause panic. Which is why, scars are not just the most dangerous thing a teen would perceive about this problem. Psychological effects are also discovered which emanates from suffering in such condition.<br /><br />Insecurity is just one of the things teens will feel once acne started to grow. This could be the reason why teens prefer to be on the other side of the room and just sit in the corner all by themselves; afraid that other people will feel uneasy towards their skin problem.<br /><br />Since acne can look ugly depending on its severity, people will see their condition as unhygienic, causing the victim to withdraw themselves from the crowed. The sudden realization that they have this problem which is very visible even from afar, will assure them to stay away from people, and even from those whom they admire.<br /><br />A feeling of embarrassment could also be experienced by this condition causing them to hide their faces over some fake hairs and hairstyles or even by putting a lot of cosmetics. One must be aware that as much as cosmetics help us in concealing the ugly acnes we have, applying this without cleaning your face is a big no-no.<br /><br />Helplessness can also be felt over their situation. And although they see their condition as something they will carry for the rest of their lives, it must be noted that the effects of having an acne problem can still be cured by consulting your doctor-which is the best thing to do before acne covers your entire face.<br /><br />You probably know that acne is hard to get rid of especially if you do not a proper treatment plan. With a proper plan, you may be able to see drastic improvement to your acne, sometimes as fast as 7 days.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-91493647800428535532009-11-14T01:33:00.000-08:002009-11-14T01:37:09.516-08:00Psychological Effects of Acne on Teens Can Be More Serious Than You ThinkThere is no doubt that acne can have psychological effects on people. However, the psychological effects of acne are not always associated to the severity of the acne. To some people, the least severe acne lesions like whiteheads and blackheads are disturbing.<br /><br />Predominantly, acne occurs in teenage years where an individual is more vulnerable to psychological and social impact. During this time, young kids are still in a stage of personality and social development. To teenagers, peer acceptance is more important and ironically, physical appearance and good looks count as being accepted to the public eye.<br /><br />A single sign of acne on a face might not be as appealing for these teens. As a result, more teenagers have problems related to acne.<br /><br />According to some studies, teenagers with acne on their faces have low self-esteem. Due to their insecurity, these teenagers have difficulty making an eye contact during conversation. And to hide their acne, these teenagers grow their hair longer and hide their faces. In addition, heavy makeup is used at a young age.<br /><br />There are also times that participation in social activities like sports is hindered due to acne. For such a young age, these teens already gave up on their dreams and their hobbies due to acne that can show up on their chest and back. Hence, even though they should be building their social skills, they are withdrawing from it instead.<br /><br />Furthermore, the psychological effect is worsened because of cruel taunts from other teens. With low self-confidence, they do not have the courage to face the opposite sex and form a relationship. In worse cases, these teenagers develop social phobia. Thus, even school performance is impaired.<br /><br />Some teenagers with too much acne are also depressed. These teenagers usually have mood swings, behavioral problems, and insomnia. In some cases, these teens feel unworthy and cry spontaneously. If the problem is not treated immediately, this condition might force these teens to commit suicide.<br /><br />Acne that interferes a teen's life significantly must be treated immediately. Further, call a doctor or dermatologist immediately to prevent any psychological effects of acne.<br /><br />You probably know that acne is hard to get rid of especially if you do not a proper treatment plan. With a proper plan, you may be able to see drastic improvement to your acne, sometimes as fast as 7 days.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-63154083713757102782009-11-14T01:31:00.000-08:002009-11-14T01:33:15.588-08:00Are You Aware of These Alternative Methods for Natural Treatment of AcneThe fact is acne treatment products are not always the best options to treat acne. They are sometimes too expensive and don't give the same optimal result you are hoping for. In some instances, these products can worsen your skin condition.<br /><br />A good start to treat acne is to use natural acne treatment like tea tree oil. Natural acne treatments are often available at a cheaper price. Further, tea tree oil treatment is more effective because it kills bacteria while drying up the skin to hinder production of more oil. The effect of tea tree oil is long lasting. In the long run, cost is minimized.<br /><br />Another option is to use green tea. The detoxifying properties of green tea can help cleanse the skin from grime and dirt, the two factors that causes acne. Green tea can also rejuvenate the skin and give a smoothing effect. Green tea should be applied while warm and wash off with cool water.<br /><br />Garlic and oatmeal can also alleviate the symptoms of pimples. In fact, oatmeal mask is one of the best natural skin treatments for acne. It softens the skin and removes dirt in the skin pores. Applying cooked oatmeal on the face for ten and fifteen minutes might help remove any traces of acne on the face and other affected areas.<br /><br />On the other hand, raw garlic gloves should be scrubbed on the affected areas and left on the skin overnight. Mixture of avocado paste and water can also relief the symptoms of acne.<br /><br />Lifestyle change including diet and hygiene can also help treat acne. Consuming foods rich in vitamins like vitamin A, B, C, and E is highly encouraged. In addition, cleanse the skin regularly can unclogged the pores from dirt and bacteria.<br /><br />For inflamed acne, the best treatments are to apply lavender, cucumber or lemon juice on the acne. Application of toothpaste might also help treat the acne. However, the toothpaste should only be applied on the affected area.<br /><br />If the effect of natural acne treatments is not satisfactory, it is highly recommended to consult a dermatologist before the skin complication starts to spread further. The advantage of natural treatment is there are no known potential side effects from applying these treatments.<br /><br />You probably know that acne is hard to get rid of especially if you do not a proper treatment plan. With a proper plan, you may be able to see drastic improvement to your acne, sometimes as fast as 7 days.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-48673871452349523552009-11-14T01:28:00.000-08:002009-11-14T01:31:30.001-08:00Gaining Muscle Fast And NaturallyYou will find many suggestions when gaining muscle fast is one of the major aims in your life. But will all they work for you? Very few of such strategies have proven to be successful.<br /><br />So what will help the development of the muscle in a quick manner? Our body will not work the way it should unless it gets the required amount of protein and vitamin.<br /><br />If you eat sufficient food you will benefit in two ways. You will get energy to exercise and your muscles will increase considerably. Unless you work out hard the muscles won't get the boost for the requisite growth.<br /><br />While you are exercising remember that training hard for long hours will not help much in gaining muscle fast.<br /><br />Always focus on one particular muscle group because if the workout becomes too much strenuous the process will not be too much helpful. So always perform the workouts under professional guidance.<br /><br />You may take the help of any professional trainer or you may follow the training videos as these are also efficient in providing good trainings. The time limit for the workouts must not increase one hour of time duration.<br /><br />Weight lifting is the most popular form of exercise that is helpful for breaking down the cells of the muscles.<br /><br />After the workout it is now time to take proper rest and feed the muscles with beneficial food. Don't forget that water is also very important for muscle growth. So drink plenty of water everyday.<br /><br />Calories and protein shakes are also essential. Various supplements can also provide the required amount of protein to your body. These ideas are not simple tips.<br /><br />They have adequate scientific research backing the facts. If you want to be successful in gaining muscle fast then these are the most effective and healthful ways.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-35164423498524577722009-11-14T01:26:00.000-08:002009-11-14T01:28:47.125-08:00The Truth About Anti Wrinkle Firming CreamAre you sick and tired of all those skincare products claiming to be the best and giving you false promises of having a youthful and glowing skin to the point of giving up your search for the best anti wrinkle firming cream? You should not give up just yet because what you only need is correct information about the perfect anti wrinkle firming cream for your skin.<br /><br />One very important tip that you should remember is that you should not believe everything you hear or see on TV, magazine, radio, or the internet. These advertisements about anti aging wrinkle creams are only that, advertisements that will attract intended audience by giving testimonials from customers or showing you effects which they said you can achieve after only a few days of using these products.<br /><br />The best anti aging wrinkle creams do not give you overnight miracles—one day your skin is sagging, old, and wrinkled and the next day it will become smooth, firm, and younger-looking. You will know just by being keen and observant that this is impossible, you need to wait for some time before you can see the results of your anti wrinkle firming cream, even if you are using the best one in the market.<br /><br />One ingredient of most anti-aging wrinkle creams is mineral oil which sounds simple and harmless enough to be added to products that you apply on your skin. However, its simple name can be deceiving because this oil removes the moisture that is naturally found in your skin and when this moisture is depleted, your skin will be dry.<br /><br />Another ingredient that you usually hear in commercials of different skincare products is collagen, which they usually try to emphasize as a substance that makes your skin firm and smooth. The truth is, however, collagen has no positive effect on your skin because your skin cannot absorb the huge molecules of collagen, making this substance useless.<br /><br />What you should look for is an anti wrinkle firming cream that has substances that stimulates the natural collagen in your body. So a product that boasts to having collagen in its list of ingredients will actually do nothing to your skin.<br /><br />Another natural substance in your skin is elastin, a protein that firms up your skin and prevent it from sagging or getting wrinkled, just like what collagen does. As you grow older, the production of these natural body proteins will slow down, which makes your skin lose its firmness.<br /><br />Good and effective anti aging wrinkle creams have ingredients that boost the production of these two proteins, making your skin firm and wrinkle-free.<br /><br />Keratin is another protein in your body and what it does is it replaces your dead skin cells with new ones, which results in a young-looking and flawless skin. You should choose anti aging wrinkle creams with this natural ingredient.<br /><br />Now that you know this information, why waste your time buying products that will not do your skin any good? Pick the best anti wrinkle firming cream and make your skin look smooth and firm.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-80605508962519353162009-11-14T01:25:00.000-08:002009-11-14T01:26:36.508-08:00Right Time to Lose WeightIt is time to Get Up And Lose Weight<br /><br />If your answer to all of the above questions is Yes, then it is time for you to get up and lose weight. Your weight loss plan should be based on a stern diet regulation and exercise programme. However alone these two are still limited in their general efficacy. Fortunately, an extra push is now available in the market in numerous ways which can make it really easy to lose weight.<br /><br />Obesity or excessive weight means a lot more than just a health problem. Besides influencing your health, it also hampers your self esteem. Several studies and reports suggest that folks who are obese are not well accepted socially and even suffer from lack of self-worth. So if you have to do something about it. You might use dietary control together with some form of physical activity to drop extra pounds. Along with exercise and the right diet, you would also need some more help to lose weight. There are some weight loss products that can add that additional component to your weight loss plan. Here are some options that can help you with the same.<br /><br />Green tea is another good supplement for weight loss aspirants. It is freed from any fat content and only comes with acceptable carbohydrate content. Green tea not only helps you lose weight but also brings numerous other health benefits. Not many products can be regarded as effective natural antioxidants as green tea.Likewise this product is also superb for people suffering from cardiac issues.<br /><br />Another herbal weight loss supplement you'll consider is Goji Berry, especially its juice. Goji juice is the perfect option because it provides a particularly controlled diet.Since each Goji berry is 68% carbs, 12% proteins, 10% fiber and only ten percent fat. Goji Berry juice can provide you a relief from those unpalatable health drinks which you have to drink if you want to control your weight.<br /><br />In case, you're looking for herbal weight loss supplements then Resveratrol is another option that you have. This herbal supplement not just helps you lose pounds but also offers many anti age benefits. It multiplies your constitution rate by 1.5 times and helps you burn more calories. Thus, you get to lose weight and that too without following any kind of weight loss diet.<br /><br />It is not easy to shed pounds but with regular exercise, control on eating and a little push from these supplements, anyone can lose weight for sure.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-79561702777895127292009-11-14T01:23:00.000-08:002009-11-14T01:25:15.383-08:00Natural mineral makeup and organic aloe vera skin careWelcome to the home of the pure, natural mineral makeup and organic aloe vera skin care range called Skin Rich.<br /><br />An Australian product designed for everyone<br /><br />In designing for psoriasis, eczema, acne, rosacea and sunburn, the recipes are nourishing and gentle for everyone; men, women, children and babies. An Australian range designed for all skin care needs. Natural, pure and luxurious ingredients.<br /><br />Safe products, no fillers<br /><br />We bring you pure, natural mineral makeup. There is a lot of mineral makeup saturating the market and most of it is plumped full of talc powder, rice flour, corn flour and a designer filler called bismuth oxychloride.<br /><br />Bismuth is an inflammatory and can break down cellular barriers to your skin cells, often causing redness over time. We specialise in ingredients which are concentrated and anti-inflammatory. Everything about this range aims to reduce redness, irritation and inflammation and therefore maintaining good skin for everyone.In with the good, out with the bad...<br /><br />In with the good, out with the bad...<br /><br />We can help you maximise your looks by not only removing the cheap and often synthetic ingredients found in most skin care ranges but by feeding some of the most expensive and nourishing ingredients back in. Stay tuned as our range develops.<br /><br />We invite you to enjoy this extraordinary work in progress! Our aromatherapist is busy creating her magic as you read!<br /><br />Ingredients: Pure Organic Aloe Vera 99.72%, potassium sorbate, sodium benzoate.<br /><br />Benefits: anti-bacterial, anti-fungal, anti-inflammatory. Sinks to a depth of skin called the basal skin layer that most moisturizers do not reach. It also tones and firms the skin without having to put alcohol and chemicals on your skin. Cancels out scar tissue as it is forming in the deep skin layers.<br /><br />Why use it? As a quick way to hydrate your skin, a natural toner and firmer and a natural anti ageing system for the eye area with phytoestrogens which we stop producing around the eyes as we get older. Many cosmetic and damaged skin benefits.<br /><br />When to use it? Spray one to three sprays after cleansing and drying off morning and night. Also spray throughout each day to refresh or as a treatment for damaged skin.<br /><br />How to use it: spray one to three sprays in each area of your face and body every day. Wash your skin, dry off and then spray aloe. Also spray throughout the day as an anti-bacterial and anti-fungal treatment for damaged skin or a refreshing mist through make-up.<br /><br />Who May Use it: Women tend to enjoy using this as an ideal toner and firmer and then moisturize on top. Men tend to enjoy this as a quick way to moisturize without having to rub it in.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-73691127495120507942009-11-14T01:22:00.000-08:002009-11-14T01:23:32.108-08:00Health Benefits of the Chinese Green TeaDating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.<br /><br />Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.<br /><br />There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.<br /><br />Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.<br /><br />A few small clinical studies have found that daily supplementation of the diet with green tea-extract powder lowered the hemoglobin A1c level in individuals with borderline diabetes.<br /><br />A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermo genesis (the rate at which your body burns calories).<br /><br />Population-based clinical studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Animal studies have shown that green tea helps protect against the development of liver tumors in mice.<br /><br />Results from several animal and human studies suggest that one of the polyphenols present in green tea, known as catechin, may help treat viral hepatitis (inflammation of the liver from a virus). In these studies, catechin was isolated from green tea and used in very high concentrations. It is not clear whether green tea (which contains a lower concentration of catechins) confers these same benefits to people with hepatitis.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-76100005711038983542009-11-14T01:21:00.000-08:002009-11-14T01:22:33.236-08:00Healthy Diet for DiabeticsIf you have been diagnosed with diabetes, the doctor advised that you must change your diet and to start a program of regular exercise. Your doctor may have made you an appointment with a nutritionist. You will be able to get a dietician and diabetic recipes out off the internet.<br /><br />Diabetics are at increased risk of heart disease and problems in the flow of blood in the legs. They have to follow a healthy diet low in fat and a diet that also helps control the level of blood sugar.<br /><br />So what can you do to manage their diabetes, and to be healthy?<br /><br />The Diabetes organization has developed a healthy eating food pyramid as a guide to healthy eating for diabetics. They recommend eating: --<br /><br />1. 6-11 portion of grains and starches per day - bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.<br /><br />2. A minimum of 3-5 servings of vegetables a day - look for vegetable recipes and diabetic recipes using vegetables.<br /><br />3. 2-4 servings of fruit a day.<br /><br />4. 2-3 servings of low fat or no fat milk.<br /><br />5. 4-6 ounces (about 112-168g) of meat and meat substitutes, per day - This should be shared between meals and not eat at a meal. Visible fat should be trimmed off meat should be cooked and healthy - grilled, baked or grilled instead of fried. Meat alternate are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.<br /><br />6. The smaller group is alcohol, fats and sweets that need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.<br /><br />Other suggestions for diabetics are: --<br /><br />- Look for specific diabetic recipes to help you follow a healthy diet for your situation.<br /><br />- Eating the same amount of food at the same time every day - eat regularly to control their level of blood sugar.<br /><br />- Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because it will have a positive effect on the level of blood sugar.<br /><br />- Eat plenty of fruit and vegetables for soluble fiber helps reduce the absorption of glucose in the intestine.<br /><br />- Control your weight - This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and weight control. If you lose a few pounds, you may even be able to reduce medication.<br /><br />- Control your intake of carbohydrates in meals by carbohydrate count. Your medical professional will be able to advise you on how you need many carbohydrates in each meal, based on their level of exercise and medication.<br /><br />- Follow a diet low in fat - Diabetics are at a greater risk of heart disease so try to limit your fat intake below 30% of their total daily calorie intake.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-2465178117155895992009-11-14T01:19:00.000-08:002009-11-14T01:21:37.784-08:00Loose The Last 10 PoundsMany people have difficulty trying to lose the last 10 pounds when trying to reach their target goal. Losing the first 25, 50, or even 100 pounds is often not as difficult as losing the last 10, which just won't come off no matter what your do.<br /><br />If you really want to get rid off that last bit of stubborn fat, there are many little things you can do to get your body's fat burning ability back on track. A combination of these techniques should help you lose the last 10 pounds.<br /><br />1) Increase Exercise Frequency: The first thing most people want to do when they reach a fat-loss plateau is to cut calories, but it's better to increase your exercise frequency. Instead of cutting calories, an increase in the frequency of cardiovascular exercise sessions may be the right step.<br /><br />Even as little as 1 or 2 extra cardio sessions every week can help you burn more fat and finally lose the last 10 pounds so as to achieve your weight loss target.<br /><br />2) Increase Your Intensity: If increasing the number of cardio sessions is not possible or does not do the trick, increasing exercise intensity may be necessary. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.<br /><br />You'll have to push yourself to lose the last 10 pounds and achieve the desired results.<br /><br />3) Cut Calories Slightly: Decreasing the number of calories consumed in a day may be necessary if additional and intensified cardio and weight training sessions have not helped you lose the last 10 pounds or break that fat-loss plateau.<br /><br />Remember to take this step with caution, because a big calorie deficit can push the body into "survival mode," signaling it to store fat in anticipation of a starvation period. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.<br /><br />4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful.<br /><br />By eating smaller meals more frequently throughout the day, the body's metabolic rate can be kept at the highest level possible.<br /><br />5) No Indulgence: Small cheat meals can be a harmless reward for your hard work, but ensure that you keep them in moderation to avoid sabotaging your results. For those who really want to lose the last 10 pounds and are willing to do whatever it takes, even the infrequent, small cheat meals must be avoided altogether.<br /><br />6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.<br /><br />7) Get Enough Sleep: Be sure to maintain a healthy sleep routine, because sleep deprivation can slow down the body's ability to burn fat and build muscle. Proper sleep will help you to recover in between workouts, keep hormone levels in check, and keep you energized to stick to your workout plan.<br /><br />8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.<br /><br />At times, all you need to do is make a small change in the amounts protein, fats and carbohydrates that you eat; this may just be what you need to lose the last 10 pounds.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-21074682230415844822009-11-14T01:17:00.000-08:002009-11-14T01:19:55.752-08:007 Main Causes of Back PainBack pain refers to the pain felt in any part of the back like lower, upper or neck. It is a common problem among adults and may have different causes. Sometimes, it is quite difficult to diagnose the real cause of back pain. Strained muscles and ligaments caused by the awkward movement of body can cause back pain. There are several causes for generating and aggravating back pain.<br /><br />The 7 main causes of back pain are:<br /><br />1. Arthritis: Arthritis in spine is a common cause of back pain, especially in adults. The pain may be felt anywhere in the back and gets worse while walking and at night. As the condition degenerates the affected area cannot be cured. Exercises like yoga, tai chi and gentle movement can reduce the pain. Different types of arthritis that may cause back pain include:<br /><br />Osteoarthritis: Cartilage that cushions the joints get damaged, bones rub each other causing back pain and stiffness.<br /><br />Rheumatoid Arthritis: The joints inflame, thicken and get damaged causing back pain.<br /><br />Ankylosing Spondylitis: The area of spine is attacked leading to stiffness of spine and inflammation causing back pain.<br /><br />Fibromyalgia: The tender points of the spine like neck, shoulders and hips experience mucoskeletal pain and fatigue resulting in sleeping disorder, headaches, numbness of limbs and depression.<br /><br />Osteoporosis: The bones become thin and brittle leading to compression fracture of vertebrae resulting in back pain. The vertebral column becomes so weak that it cannot withstand minor stress.<br /><br />2. Obesity: Obese people experience back pain frequently. The pain is felt in the neck and lower back. Weight loss can help in reducing this type of back pain.<br /><br />3. Sleeping Posture: The position and surface on which one sleeps may cause back pain, such as hard surfaces and mattresses. The soft surface tends to put strain on the spine. Some positional changes can reduce this type of back pain.<br /><br />4. Improper Seating: Back pain can be caused by sitting in an improper position for a prolonged period of time. Maintaining a good and straight posture, using ergonomically designed chairs, taking break for few minutes every hour and stretching helps to cure such back pain.<br /><br />5. Spine Disc Damage: There are back pains that are caused by damage in the discs of the spine. As a result, the nerves get pinched causing constant back pain. Upper back pain is caused by herniated or damaged discs.<br /><br />6. Pregnancy and Menstrual Period: Women who are pregnant or in the middle of a menstrual period often complain of lower back pain. During pregnancy the enlarged belly stretches the spine, resulting in back pain.<br /><br />7. Injury: Injury to the back may happen from an accident or a torn rotator calf in the shoulder. During accidents the body receives large amount of energy or shock within a small period that damages the muscles, tendons and ligaments.<br /><br />Other factors like tumors in spine, diabetes, spinal stenosis, body mechanics and age factors may cause back pain. Regular exercise and weight loss measures are recommended to avoid injury and stress. Strengthening the abdominal muscle through exercise often helps in combating lower back pain. It is important to diagnose the causes of back pain to get appropriate treatment.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-82715053933539040272009-11-14T01:16:00.000-08:002009-11-14T01:17:55.202-08:00Easy ways to get firm breastRecently, several active ingredients have been announced formulated specifically for helping firm and tighten loose breast skin. Most recently, Bio-Bustyl was introduced as a professional strength, advanced polypeptide. It's properties include metabolism stimulation which heightens collagen synthesis, firming, and rejuvenation of skin cell development and growth.<br /><br />The first stage of a breast care program is knowing your breasts and knowing what you can achieve. With exercise you are going to be able to improve the shape and firmness of your breasts. An increase in size can also be expected, but exercise works on the muscles tissue below the mammary glands and will not work on the actual breasts themselves.<br /><br />Some women swear by this formula to tighten and firm the breasts: Mix a teaspoon of Vitamin E oil with one egg and regular yogurt. Massage into breasts for 20 minutes then rinse with warm water.<br /><br />It is a firm (and true) belief that men go crazy for firm breasts and in other case, where the breasts are not so firm and are saggy or drooping, they are just 'not so happening' to men. The man gets his sex hormone rushing in his bloodstream that makes him so arousing when he explores some gorgeous lady with beautiful busts.<br /><br />When there is unresolved tension and stress in our daily lives, it can end up creating continuous muscular tension. Tension creates a build up of toxins in the body. High levels of toxicity can lead to breast cancer and will prevent herbal breast nutrients from reaching the breast tissue cells. A breast massage will also help to balance the hormones in the endocrine system.<br /><br />There are a number of factors behind gynecomastia that would prompt a man to consider male breast reduction surgery. The most common causes of this condition include puberty, steroid abuse, obesity, tumors, genetic disorders, chronic liver disease, castration, Klinefelter Syndrome, Gilbert's Syndrome or the natural aging process.<br /><br />But you need not to worry too much about it and there are breast exercises which would go to make your breast look firm and beautiful. But, what are these breast exercises and how it can be done, we will let you know. But before that let's discuss that what problems women are having regarding their breast?<br /><br />Breast enhancement exercise mostly allows women to firm up the breast. It really won’t do much for the shape or size of the breast. They will just “stand up” a little better, because you have built up the muscle underneath the breast. Performing breast exercise with a herbal breast enhancement plan, will yield far better results.<br /><br />All these have serious effects on women bust line, but there are things which you can do to regain your firmer boobs. Your breast can look firm even when you are breastfeeding your baby, over weight or as you get old. All of these won't be any hindrance to get firmer boobs if you know what you are doing.<br /><br />The breasts are the only organs that are situated out of the women's body frame and hence, they face lots of difficulties that come from the earth's gravitational force. This is the force that keeps pulling breasts down and after some time, they sag or droop.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com1tag:blogger.com,1999:blog-6614451690665292405.post-9060806575053592122009-11-14T01:15:00.000-08:002009-11-14T01:16:23.159-08:00How to deal with hair lossPerhaps you have noticed that you are losing more hair than usual when combing or brushing your hair or you may have noticed that you are seeing more of your scalp when you look in the mirror. If this is the case, you are probably having some form hair loss. Anyone-adult males and females and even children can suffer from hair loss. Some people choose to cover their thinning hair with various hairstyles, wigs, toupes or hats. Others look for a great hair loss product to solve the problem. Before partaking in any of these treatment options, you should visit your doctor and discuss with him the possible cause and the best possible treatments available for your particular type of hair loss.<br /><br />Medically speaking, hair loss is called alopecia. Pattern baldness is called androgenetic alopecia, which is the most typical type of hair loss that affects nearly one-third of all adults of both sexes. This type of hair loss is permanent.<br /><br />Male pattern baldness can begin as early as the teen years for many men. This type of hair loss involves thinning at the hairline and balding on the crown of the head. It often results in either partial or complete baldness. Female pattern baldness usually is limited to a woman having thinning hair but the hair line itself is typically not affected. Women do not normally lose all of their hair with this condition.<br /><br />There are many treatments available for people who are losing their hair. Drug therapy has been in use since the 1980s and it is a popular choice of treatment for the management of hair loss. There are drugs available today that are thought to slow the progression of hair loss symptoms. Many people also use herbal remedies to combat thinning hair. Some of the herbs used are believed to cause some moderate hair regrowth. Many doctors will tell their patients who are losing hair to be sure to eat a well-balanced diet and to partake in regular and vigorous exercise. It is thought that this keeps insulin levels low and reduces chronic inflammation which may assist in preserving hair.<br /><br />Hair transplantation is the treatment choice for many men who suffer from male pattern baldness. This involves transplanting hair follicles from the back and the sides of the heat to the bald and thinning areas. These follicles will grow hair for a lifetime due to the fact that they are genetically resistant to going bald. Today's techniques involve transplanting several hairs in a group to achieve a natural look.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-26449431198944613812009-11-10T09:56:00.000-08:002009-11-10T09:57:18.964-08:00Men and Women Benefit from Use of a Laser Hair BrushFor both men and women 18 years old and older there is now a home use, hand-held laser hair brush that can improve the look of your hair. If your genetics are signaling that you will most likely lose hair when older, it is never too early to start treatment. The earlier begin, the more likely you are to save your hair. Once you have assessed the reason for your thinning hair or hair loss, and have determined that there are no open sores or other scalp diseases, you are ready to start your low level laser therapy.<br /><br />Consult an Expert<br /><br />A quality laser hair brush manufacturer is an expert in the practice and administration of laser hair restoration and can advise if this treatment option is a viable solution for your current state of hair loss. Hair loss is progressive, and anything done to slow down that loss can be considered positive. It should be noted that the low level laser hair therapy used in a laser hair brush is not a cure, but a treatment option to be considered. It is most successfully administered along with a regimen of low sudsing shampoo, non buildup conditioning product and vitamins specific to male or female hair health. Additionally scalp nutrients and the use of a shower filter that successfully reduces chlorine helps aid the process.<br /><br />Just as all living things grow with the help of sunlight, your hair can benefit from concentrated levels of light. The cool levels of laser light used in the new laser hair brush is safe and involves only light, not heat. This laser hair re-growth procedure is non-invasive, painless, and has no known side effects as long as you choose a device that follows FDA guidelines. In fact, laser hair brushes are often used in conjunction with hair restoration surgery as a healing method because of its skin repairing properties. Surgery and prescription medications can be much more costly, and not as safe. Since many of the medications that treat thinning hair are not prescribed to women, use of a laser hair brush is often the best option for female hair-loss patients.<br /><br />How Does the New Laser Hair Brush Work?<br /><br />The new laser hair brushes with rows of diode lasers use a patented, hand held device which enables coverage of the entire scalp through the use of up to 17 diodes that are calibrated to precisely deliver consistent laser light at an optimum distance from each hair follicle. Low level light therapy or LLLT is referred to as a cold laser because it does not have any heat components. It is also described as a low-power laser, soft laser, or therapeutic laser. The laser stimulates the follicles on the scalp helping to increase energy production thereby reducing the effects of protein blocking DHT enzymes, promoting hair thickness and density. This improved cell metabolism eliminates oxygen free radicals and improves blood flow to all treated areas. This non-invasive, painless laser treatment can make hair look fuller and shinier. Most people see results in as few as 6 to 8 weeks of laser therapy, but each user’s response varies on an individual basis, depending on their personal hair loss history.<br /><br />LLLT administered to the scalp has been shown to improve the health of existing hair as well as stimulate new hair growth and stop hair loss. In the current age of men and women wanting to look younger and feel more confident in the workplace as well as social circles, the laser hair brush seems to be the best method of obtaining all of this.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-47017599662750818842009-11-10T09:54:00.002-08:002009-11-10T09:56:07.083-08:00Try Phentramin-D for losing weight quick and easyPhentramin-D without any doubt is the most potent diet pill you can buy online or anywhere else. If you are the one who has tried every trick in the book to get rid of extra weight and still you are unable to achieve anything substantial, its time to buy Phentramin-D. Phentramin-D is a FDA approved drug. The key ingredients of Phentramin-D diet pills are 1, 3 dimethlypentylamine hydrochloride and 1, 3, 7 trimethlyxanthine. These two makes Phentramin-D a very powerful drug with absolutely no side effects.<br /><br /><span style="font-weight: bold;">How Phentramin-D works</span><br />Phentramin-D works by burning fat quickly and by reducing the appetite of a person. While it reduces the appetite it also increases the energy level of the body. Increasing the energy level is very important for controlling appetite. The constituents of Phentramin-D directly impacts the nervous system for reducing appetite, simultaneously it also increases the metabolic activities in the body. Metabolic activities are chemical reactions that give energy to the living organism. With the increase in these reactions it is very obvious that since the body is getting enough energy for normal functioning it does not require food to generate energy, which in turn will help in sustaining reduced appetite.<br /><br /><span style="font-weight: bold;">Benefits of using Phentramin-D</span><br />• Fast and permanent weight loss – Phentramin-D helps in reducing weight quickly and permanently by burning fat rapidly.<br />• Control in appetite – Phentramin-D helps in controlling appetite. Controlling appetite is very important for achieving any significant reduction in weight. If you can’t eat less, no matter how much fat you burn during workout, it will always come back. Burning fat through physical exercise only works when it is accompanied by reduced appetite. There is also a danger of increased appetite due to heavy workout, since body is burning more fat than it is normally used to. To compensate this loss of fat, normally the urge to eat more food is increased, which in turn leads to more weight gain. Phentramin-D prevents this thing from happening.<br /><br />• Increase in energy level and metabolic activities in the body – Phentramin-D increases the normal energy level of the body. You will not feel lethargic, on the contrary you will feel energetic then ever before. Phentramin-D also increases the rate of metabolic activities in the body. Metabolic activities increase the energy level of the body, since these reactions are the prime energy source of our body.<br /><br />Phentramin-D is completely free from any kind of side effects<br />There are absolutely no side effects of using Phentramin-D, since its key ingredients are genuine and completely harmless diet suppressants. However, you must remember Phentramin-d is not capable of reducing weight single handedly. An individual can only reduce weight quickly if he or she combines diet pills with proper workout.<br /><br />Phentramin-D is a FDA approved drug.Try Phentramin-D for losing weight quick and easy. Phentramin-d without any doubt is the most potent diet pill you can buy online. Phentramin-D is a FDA approved drug.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-25021741147036817762009-11-10T09:54:00.001-08:002009-11-10T09:54:47.287-08:00Acai Force Max - Natural Muscle BuilderAre you worried that your friends are no longer inviting you to their parties and even those who are extremely close to you are shunning you? It is high time you faced the bitter reality that you are obese. It is not a hidden secret that few persons in the world like obese persons and generally shun them.<br /><br />It was not too long back when you boasted of a slim, fit, and muscular figure and that you were the one whom girls used to eye whenever you went to a party. However, there is no need for you to worry. Nearly 70% of Americans are obese. This does not mean that all of them spend their entire time sitting within the confines of their home. Arguably, one can opt in for surgery to get rid of their extra fat, but is there any guarantee that the surgical procedures will not leave any marks on your skin? Apart from that, surgery does not come cheap.<br /><br />There are also a number of allopathic drugs, but quite a few of them are known to cause the patient to suffer from side effects. This is the time for you to leave your worries aside and try out the magic of herbal medications like acai force max. Since acai force is composed of totally natural herbs with the main ingredient being the concentrated extract of the Brazilian acai berry, there are no questions of side effects. You will be amazed to see how fast it burns down your extra fat and permits your body to tone down.<br /><br />When the food you eat is digested by your system properly, natural muscle development starts taking place due to your day to day activity. You will also feel an increase in your energy levels once you start talking acai force max on a regular basis. Acai force max is not magic so do not expect it to show results in just 24 hours. Nothing apart from painful surgery can accomplish this feat.<br /><br />However, check back into your reflection on the mirror one week after starting your course of acai max. Be prepared for a surprise when you see the reflection of your body.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-63972536186467387912009-11-10T09:51:00.000-08:002009-11-10T09:53:50.985-08:00Secret to Six-Pack Abs RevealedFat Loss Revealed<br /><br />Abs Workout<br /><br />If you sincerely devote yourself to getting fit, you will be rewarded with flat abs. Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. The best way to lose belly fat<br />and get those six-pack abs is through proper diet and exercise. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Abdominal muscles respond in the same way as other muscle groups. Exercise is another way to get rid of fat, especially belly fat and helps achieve that flat belly and six-pack abs figure.<br /><br />Exercise Routines<br /><br />To avoid gym rush, there are some alternative exercises routines to reduce fat and develop abdominal muscle into shape that does not require gym equipment and facilities. Just remember, when we talk about developing the abs, exercises alone aren't enough.<br /><br />FLR comes to the rescue<br /><br />William D. Brink claims that one size does not fit all. Brink says "that if the diet does not specify to the person's body type, age, sex and other factors, will deliver no result".<br /><br />Fat Loss Revealed (FLR) Program in capsule:<br /><br />- Does not condemn the use of food supplement but shows the acceptable ones.<br />- Helps you to overcome and constantly break past any weight loss plateau.<br /><br />Exercises You can Do At Home<br /><br />- Bicycle.<br />- Long Arm Crunch.<br /><br />- Plank.<br /><br />Increasing the amount of repetitions that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise will be good.<br /><br />You can have all of these benefits by ordering the Fat Loss Revealed (FLR) Program manual.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-61038398797612257492009-11-10T09:49:00.000-08:002009-11-10T09:51:07.177-08:00Cellulite Cream can cause cancerI have heard this word not once but a number of times, where people ask me can cellulite creams that are very much in use today cause cancer.<br /><br />And the answer to it was a very prompt “yes”. Many of the companies used a substance called urocamic acid, which improves the smoothness of the skin, but it ends up promoting the formation of cancers.<br /><br />In 1990, it was reported that the major prestigious cosmetic companies had to withdraw many of their cellulite cream and lotion products. Why, because they contained the substance, urocamic acid, which was included to improve the smoothness of the skin but ended up promoting the formation of cancers instead.<br /><br />Now a days the use of urocamic acid is no where to be seen in any of the cellulite creams and therefore are considered to be very safe to use.<br /><br />So women all over the world if you are fearing that celluite cream may cause cancer then don’t fear anymore, because it is completely safe to use cellulite creams, it is just a word of the past.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-90604942215900445752009-11-10T09:48:00.000-08:002009-11-10T09:49:45.602-08:00Early Detection Can Avert Ovarian Cyst PregnancyBeing an expectant mother is one of the joyous moments in a woman's life. Being able to bring forth life is such a blessing and a wonderful opportunity as not all women are lucky enough to have a child. There are couples who are not fortunate to have a child maybe because of some reproductive issues. You may be capable of having a baby, but there is still something that you have to worry about - ovarian cyst pregnancy.<br /><br />The rise of Ovarian Cyst Miracle pregnancy has brought concern to some expecting moms. Once you discovered that you are suffering from cyst on ovary, your happiness will suddenly turn into fear. Many pregnant women only find out they have ovarian cyst later in its stages because the symptoms are hard to detect early on. The cyst may disappear in its first few weeks but if it continues to grow, then you certainly would have a difficult pregnancy.<br /><br />Proper medication may help you in removing the cyst. But most of the time, the cyst will still remain in your ovary and causes you so much pain during your pregnancy. Expecting moms with ovarian cyst will experience an unusually heavy load and pelvic discomfort.<br /><br />The cyst may not affect the growth of your baby. However, if the cyst continues to grow there is a strong possibility of physical problems resulting from ruptured ovarian cyst. You will then suffer an extreme pain and untimely labor.<br /><br />It is important that you seek medical help as soon as possible once you discovered that you are suffering from ovarian cyst pregnancy. It is definitely not easy for the doctor to administer treatment while taking into consideration the condition of your unborn child. The prescriptions made by the doctor are safe for both you and your little angel. This translates to an expensive medical bill.<br /><br />What are the best things you can do once you discovered you have cyst on ovary? The good thing is ovarian cyst treatment is quite easy to avail these days. Ovarian Cyst Miracle on ovaries can be averted early using appropriate medications. Natural products are also an excellent method of medication to reduce the pain caused by the cyst.<br /><br />But keep in mind that these are just ways to treat the problem temporarily and not the definitive solution in removing your cyst. But of course you would need these helpful remedies during the critical period in carrying your baby to ease ovarian cyst pregnancy. So make sure that you visit your gynecologist for regular checkups.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-34556112815943969182009-11-10T09:47:00.000-08:002009-11-10T09:48:43.196-08:00The Right Solution to Snoring and Sleep Apnea, Pillar ProcedureThere are many people who suffer from snoring and sleep apnea. This problem is cause for deep concern to not only you but also your partner. The sound of snoring can be disturbing to those around you. Sometimes it can cause you to sleep in isolation which can disturb you mentally. There are many centers with qualified medical practitioners which can help you overcome such problems. After going through a thorough examination, doctor will advise you with the best treatment methods which include both surgical and non-surgical.<br /><br />If you live in Houston, you can enjoy the facilities offered by treatment centers which have expert professionals who perform this procedure. The doctor at the facility first identifies the causes for air airway obstruction leading to snoring. Once your condition is assessed, the doctor may recommend you pillar procedure. In most cases, snoring is caused by fluttering of the soft palate and the uvula. This treatment works by stiffening the soft palate so as to reduce its vibration. It is performed under local anesthesia whereby sleep apnea doctor Houston places three small pillars having a 2 mm diameter inside the soft palate thereby causing scarring to stiffen the palate. It is one of the latest and effective techniques for treating snoring and sleep apnea cause by obstructive airways. This method is minimally invasive and is approved by FDA.<br /><br />This procedure is basically aimed at treating snoring and cases of sleep apnea. Though it is the latest available technique for treating snoring, it has been endorsed by many people all over the world. Done under local anesthetic, this procedure is comparatively painless and requires little time to complete. It can be done in 20 minutes flat. As such, your daily schedule need not be disturbed by undergoing this treatment.<br /><br />Many of such health facilities in Houston also offer treatments ENT related problems such as nasal blockage, allergy, and sinus. Drop in to one of these centers offering comprehensive treatment packages. Ear nose throat Houston first will diagnose the causes of your nasal complaints and then offers surgical or medical solutions for your problems.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-89298398801254650232009-11-10T09:45:00.000-08:002009-11-10T09:47:18.987-08:00Fruit Nutrition Facts for a healthier liverLook at Fruit Nutrition Facts to help you with liver problems. It is well known that a healthy and balanced diet is good practice for maintaining a healthy liver.<br /><br />The liver is critically important for our body and on top of that, the liver affects the efficiency of many other parts of our body as well. To maintain a healthy body, look at the fruit nutrition facts to determine food values, then determine what you should be adding or removing from your diet.<br /><br />If you are concern with the health of your liver, you should also be concerned with the fruit nutrition facts and the nutritional values in vegetable. The liver requires a good supply of vitamins and minerals to function properly. A good fruit nutrition facts table can help you determine what foods are better for you.<br /><br />A liver that has been abused by poor nutritional meals or other conditions, could benefit and even regenerate itself with a well balanced plan, according to some researchers. A fruit nutrition facts value chart can be useful in determining what makes a healthy and balanced diet plan. The liver can be cleaned from toxic substances by eating some of the items listed in the fruit nutrition facts table. Eating fruits that are yellow, red, or orange may prevent liver problem in the future. Compare the fruit nutrition facts of this these fruits to others.<br /><br />Check the fruit nutrition facts for fruits and vegetable that contain antioxidants. They can help clean the liver and give it a boost. A liver that gets all the benefit of a well balanced meal that is heavy on fruits and vegetable, may have a grater chance of staying healthy. With the help of a fruit nutrition facts and vegetables nutritional value list, you can make better decisions for your health.<br /><br />Milk thistle has been used for thousands of years to help people with liver problems. This plant has substances that are said to help the liver regenerate its cells. The liver can also be helped by consuming vegetables and fruits that show in the fruit nutrition facts with good amounts of vitamins, minerals and have good amounts of antioxidants.<br /><br />There are other conditions that can affect the liver as well. A fruit nutrition facts table is a good way to start your plan. Take a fruit nutrition facts chart to your next grocery trip and note the items available to you. Your liver is a key organ and we should do all we can to keep it healthy. Eating plenty of fruits and vegetables that the fruit nutrition facts chart show high in nutritional value, will do it good.<br /><br />You can find additional information like fruit nutrition facts, in the links provided. Make sure to check other fruit nutrition facts and vegetables sources of information. This information will be very helpful for you to become more aware of the values of the foods you now eat, and what you should stay away from in the future.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-22933244417036028062009-11-10T09:44:00.000-08:002009-11-10T09:45:52.217-08:00What Is Severe HeartburnIf you have read any of my previous articles, you should have a good understand of heartburn and some of its causes. However, some people suffer from severe heartburn. In this case, you might be suffering from the complications of heartburn. This article will help you understand what is severe heartburn.<br /><br />You might have experienced occasional heartburn. Some of us experience heartburn once in a long time, or even up to several times a week. However, if you have noticed that your heartburn becomes very frequent and it causes more pain and discomfort than ever, you might be suffering from severe heartburn or gastroesophageal reflux disease.<br /><br />There are some tell tale signs that will warn you of gastroesophageal reflux disease. The main symptom of GERD is heartburn. Hence, if your heartburn frequency increases and the problems you are facing causes much more trouble in your daily life, you should start seeking treatment. Usually, people with GERD will experience frequent pain in the chest aside from the burning feeling at their throats. Also, they face problems like insomnia, swallowing problems and faint tastes of acid at the back of their tongue.<br /><br />What is severe heartburn? Many Americans suffer from heartburn occasionally. However, it does not occur with such frequency that it interferes with your life. This is not the case for severe heartburn or gastroesophageal reflux disease. Americans who suffer from gastroesophageal reflux disease experience huge inconveniences. For example, most of them will have to stop consuming certain foods and stop exercising due to the discomfort. The constant burning and sore throat also causes sleeping and swallowing problems.<br /><br />While the common heartburn can cause some irritation, severe heartburn or GERD can cause worse complications such as Esophagitis, Barrett’s Esophagus, Strictures or even Esophageal Cancer. When our stomach acid constantly comes into contact with the lining of our esophagus, it can cause erosion or esophagus ulcers. This results in bleeding of the esophagus which is also known as Esophagitis. As for Barrett’s Esophagus, it is caused by long term GERD. It is a condition that puts patients at risk of Esophageal Cancer. Lastly, strictures cause the narrowing of the esophagus. For serious cases, food and drinks that you swallow will not be able to reach your stomach.<br /><br />There are many causes of heartburn. Thirty to forty percent of adults have experienced occasional heartburn. However, there are also some people who suffer from very frequent heartburn. Due to the inconvenience caused, most constant sufferers will search for ways to cure their discomfort. Without a good understanding, it will not be easy to find a cure. If you are suffering from heartburn, you must know what causes heartburn before you seek a cure for it.<br /><br />Heartburn is directly caused by the acid in your stomach. The burning sensation that you feel at your throat is caused by the damage that the acid is doing to your throat. Our stomach produces strong acid to help us digest the food that we eat. Under normal circumstances, the acid will not be able to move up our esophagus. However, when the muscle that prevents the acid from moving up does not function normally, heartburn occurs.<br /><br />Now that you understand the direct cause of heartburn, you should also know some common indirect causes to heartburn. This will help you understand what causes heartburn better.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-78572569978341400922009-11-10T09:43:00.000-08:002009-11-10T09:44:54.540-08:00Vitamin K's True Health BenefitsIt's green, it's valuable, and it can vastly improve your quality of living. One more hint: It's not money. No, this stuff actually does grow on trees. It's called Vitamin K and although you don't hear about it as often as the standard A-through-E vitamins, researchers are discovering more and more of its invaluable functions. The truth is, Vitamin K is packed with nutrients and benefits for almost anyone who ingests it.<br /><br />Vitamin K will provide you with health rather than wealth, but there's no mistaking that it's loaded with benefits. Aside from its many already proven functions, researchers now believe that Vitamin K prevents osteoporosis, the disease that weakens the bones, a function that until now seemed primarily in calcium's hands. Vitamin K + Calcium, in fact, might be your best bet in the fight against osteoporosis, some research suggests.<br /><br />The fat-soluble vitamin is essential for many suffering health problems, particularly those experiencing birth complications or bleeding disorders. Vitamin K has been linked to growth and development of the new-born and has also aided those with intestinal malfunctions and those who suffer frequent nosebleeds and excessive bleeding. Vitamin K supplementation should never be used with newborns, however (unless specifically directed by a physician).<br /><br />Everybody needs Vitamin K in his or her system. Deficiency in this vitamin will affect the development process of infants, leading to problems like Hemorrhagic disease, which is characterized by abnormal bleeding through the intestines or umbilical cord. In adults, these deficiencies lead to severe blood clotting, particularly in the stomach, and can lead to considerable intestinal complications. The lack of Vitamin K can seen as akin to Vitamin A through E deficiencies - all of the vitamins and minerals are necessary and essential to a healthy life.<br /><br />Vitamin K is most commonly found in green leaf-like sources such as spinach, green tea, cabbage, turnip greens, and brussels sprouts. Other foods, like alfalfa, soybeans, cheddar cheese, oats, and cauliflower are also rich on the vitamin. So if you're a big salad eater, chances are that you're getting a very healthy dose of Vitamin K on a pretty regular basis.<br /><br />While Vitamin K is important and beneficial to the system, it is possible to have too much. Overdoses of Vitamin K, which are extremely rare, have been linked to brain damage in infants and toddlers, and liver malfunctions in adults. Aside from the aforementioned natural sources, Vitamin K is also available in tablets and should be taken with meals - or ingested an hour after the completion of a meal.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0tag:blogger.com,1999:blog-6614451690665292405.post-23545421884370777562009-11-10T09:42:00.000-08:002009-11-10T09:43:41.167-08:00How to Stay Smart After Quitting CigarettesThin has been in for a while now and most people who quit smoking worry about gaining weight. Unfortunately cigarette does help with weight management to some degree and adding 5 to 10 pounds of weight is normal when you quit smoking. The good news is that there are ways to prevent the weight gain associated with smoking cessation. You can have the best of both worlds. Live a cigarette free healthy life.<br /><br />Let's look at the three major factors that contribute to weight gain as result of smoking cessation:<br /><br />• Metabolism - Smoking causes increase in metabolism and it causes the body to burn calories at slightly accelerated rate. Generally we are talking about extra 100 to 200 calories burnt as a smoker and that much more to burn through if you've quit. You can easily burn 200 calories with 20 minute power walk or if you prefer to walk at a lighter pace you may walk 30 minutes instead. Walking will not only keep your weight in check but it will also keep you healthy.<br /><br />• Appetite - You will have a better appetite after you've quit smoking. This is because nicotine suppresses appetite. When you quit smoking, you are actually going back to your natural appetite level instead of the artificially suppressed appetite state that nicotine induces. In an age where we are surrounded by junk foods everywhere, self control has a lot more to do with weight management than a light increase in appetite. Personally I've met one too many people who blame quitting cigarette for weight gain instead of trying to eat healthier. Bottom line, you can eat more to satisfy your increased appetite. You just have to eat healthy and it's as simple as that. Vegetable, fruit, low-fat chips, fat free snacks, and water just to name a few things you can satisfy your appetite with.<br /><br />• Stress Eating - Many of us eat to release stress out of our system and food can also be emotionally comforting. Quitting smoking can be quite stressful for many and when you tie stress eating with it, substantial weight gain is possible. Even if stress involved is minimal, you'll inevitably feel the void left by your smoking habit. You can minimize these effects by exercising. Exercise exerts its effects on the brain through several mechanisms, including mood enhancement, endorphin release, neurogenesis, and it's even been touted from treat depression to improve memory. It may sound too good to be true, but you really can prevent or minimize the negative effects that come with quitting smoking by exercising.<br /><br />Staying thin by continuing to smoke is not the answer. You can live a healthy life, cigarette free by improving self control and exercising 20 to 30 minutes a day, 4 to 6 days a week. Give yourself a chance at a better life, today.News At it happenshttp://www.blogger.com/profile/11249230662870841774noreply@blogger.com0