Daily Complete Vitamins

A dose of daily complete vitamins along with a healthy diet and lifestyle is among the best means to achieve good health and well-being. In this articles, discover the essential facts to reap the amazing health benefits of vitamins.

Vitamins provide a range of special health benefits. In fact, they are essential for the sustenance of life itself. They strengthen the immune system, slow down aging and improve our energy levels.

There are many multivitamin brands that claim to be "daily complete vitamins", such that it becomes quite difficult to choose the right supplements for our special needs.

The vitamin needs of every individual are different -- depending on your gender, age, special health conditions and lifestyle. Let us look at what factors you should consider while choosing the appropriate complete daily vitamins for yourself.

Daily complete vitamins specifications for Men

All common formulas for men include the vitamin B-complex. Biotin (vitamin H) is also included as it is essential to prevent hair loss. Another essential ingredient - Folic acid aids in the process of new cells generation in the body.

Vitamin supplements for men should include zinc, magnesium, calcium, selenium and chromium. They help to boost the immunity. They should also contain vitamin C, E and beta carotene.

Prostate cancer is a major health problem among men in the West. Daily complete vitamins for men should include natural herbs that help in prostate health such as saw Palmetto, Beta sitosterol and lycopene.

Daily complete vitamins specifications for Women

Research indicates that women are at a much higher risk of bone deterioration in the later part of the life as their diet is deficient in vitamin D and calcium. Thus, the daily vitamins for women should include calcium and vitamin D to reinforce this deficiency.

Vitamin A and magnesium are also essential for maintaining strong bones and should be included as a part of daily complete vitamins for women. Other essentials include folic acid, magnesium, calcium, zinc, vitamin B12 and B6.

Vitamin A, E and C work like antioxidants and they help to neutralize free radicals that are a major cause of skin aging. They should also be included in vitamin supplements for women.

Daily complete vitamins specifications for the Elderly

Elderly people require a healthier nutrition and a greater dose of essential vitamins. Supplements for them generally contain the essential vitamins for men and women - plus some extra nutrients.

Additional nutrients such as zeaxanthin and lutein are very helpful as they help in maintaining eye health and prevent macular degeneration.

Daily complete vitamins specifications for Children

Nutrients and vitamins are essential for proper growth and development of body and mind. This is the reason why they are most essential to be given in proper quantity to children.

Daily complete vitamins for children should include:

1) Vitamin C. -- It helps in the maintenance of a strong immune system.

2) Calcium -- it is essential for the proper functioning of nerves and muscles; and development of healthy teeth and bones.

3) Omega-3 fatty acids -- they are essential for heart health, development of brain and nervous system.