Loose The Last 10 Pounds

Many people have difficulty trying to lose the last 10 pounds when trying to reach their target goal. Losing the first 25, 50, or even 100 pounds is often not as difficult as losing the last 10, which just won't come off no matter what your do.

If you really want to get rid off that last bit of stubborn fat, there are many little things you can do to get your body's fat burning ability back on track. A combination of these techniques should help you lose the last 10 pounds.

1) Increase Exercise Frequency: The first thing most people want to do when they reach a fat-loss plateau is to cut calories, but it's better to increase your exercise frequency. Instead of cutting calories, an increase in the frequency of cardiovascular exercise sessions may be the right step.

Even as little as 1 or 2 extra cardio sessions every week can help you burn more fat and finally lose the last 10 pounds so as to achieve your weight loss target.

2) Increase Your Intensity: If increasing the number of cardio sessions is not possible or does not do the trick, increasing exercise intensity may be necessary. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.

You'll have to push yourself to lose the last 10 pounds and achieve the desired results.

3) Cut Calories Slightly: Decreasing the number of calories consumed in a day may be necessary if additional and intensified cardio and weight training sessions have not helped you lose the last 10 pounds or break that fat-loss plateau.

Remember to take this step with caution, because a big calorie deficit can push the body into "survival mode," signaling it to store fat in anticipation of a starvation period. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful.

By eating smaller meals more frequently throughout the day, the body's metabolic rate can be kept at the highest level possible.

5) No Indulgence: Small cheat meals can be a harmless reward for your hard work, but ensure that you keep them in moderation to avoid sabotaging your results. For those who really want to lose the last 10 pounds and are willing to do whatever it takes, even the infrequent, small cheat meals must be avoided altogether.

6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.

7) Get Enough Sleep: Be sure to maintain a healthy sleep routine, because sleep deprivation can slow down the body's ability to burn fat and build muscle. Proper sleep will help you to recover in between workouts, keep hormone levels in check, and keep you energized to stick to your workout plan.

8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.

At times, all you need to do is make a small change in the amounts protein, fats and carbohydrates that you eat; this may just be what you need to lose the last 10 pounds.