Free Weight Loss Info

If you want some free weight loss info that will really help you lose body fat, then you should read below about how calories work.

The body needs energy to perform everyday tasks. In fact, even the daily functioning of our internal organs needs energy. All our daily activities use up some amount of energy from our bodies.

The energy that we need to perform everyday tasks comes from the calories that we take in when we eat. If your body is a car, then the calories/food that you consume is the fuel. Without gas, we won't have the energy to carry out simple everyday tasks. Contrarily, too much gas will lead to tank overflow.

Free Weight Loss Info: What happens to the calories once they are consumed?

The following two things can happen to the calories that are consumed:

First, as soon as the calories are consumed, they are turned into energy that will be used to fuel the body.

The other is that the calories are stored for future use.

Overfilling the tank all the time leads to a large surplus, and this has to be stored somewhere, ending up on the hips, thighs, and stomach. It is necessary to resist the temptation to fill our tanks every day; in this way, we can begin utilizing the stored calories.

You can reach your desired levels of body fat by consistently using just a little bit of that excess each and every day. To put it simply, you need to consume fewer calories than you burn as energy everyday, so that your body taps into the excess calories it has stored as fat.

But this isn't easy; in fact, if you're used to "filling up" your tank each and every day, this will require a lot of willpower. Remember that it is irrelevant which type of gas you're using.

In other words, whether you spinach or French fries, the excess calories will be as stored fat.

Free Weight Loss Info: What is the right calorie deficit for you?

Although it is important to create a calorie deficit, you don't want to go overboard and trigger your body's "famine response." Going overboard and cutting too many calories will slow down the rate at which your body burns fat; this is your body's natural survival response that helps conserve energy.

Subsequently, you'll burn less fat and simultaneously storing more. The best approach is to use a slight deficit that gently stimulates fat to be burned but doesn't trigger your body's survival responses.

A good measure is to consume about 300,500 calories less than your body's requirement for maintaining its current weight. This is in fact much easier to do than you think. Many of us can eliminate 200,400 unnecessary calories just by cutting out soda and fruit juices from our diets or reducing portion sizes at meals. This is one of the simplest pieces of free weight loss info out there.

By eliminating these calories in small daily chunks, as advised in the above free weight loss info, you will be able to lose more fat and retain more muscle mass than you would with a restrictive "crash" diet.

Free weight loss info: To sum it up

You need to reduce your daily calorie intake and increase your activity level so as to burn more calories than you consume. As long as you accomplish this on a consistent basis, you will start dropping the pounds.

There is so much free weight loss info out there, but learning how to create a proper caloric deficit is the most critical piece of the entire puzzle.